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A Canadian cedar barrel sauna isn’t particularly high-maintenance. It doesn’t require weekly upkeep and can withstand a Quebec winter. But a few simple habits will extend its lifespan from 20 to 30+ years and preserve the very scent and appearance that made you buy it in the first place.

In Finland, there are 3.5 million saunas for 5.5 million people. Every private home, just like every apartment building, has a sauna – even if it’s not private but shared. Meanwhile, Finns still get together and go to public saunas, where their own rules and customs create a special atmosphere.

Taking care of your mental well-being is just as important as taking care of your physical health. In this stressful and anxious world, it makes sense to take a comprehensive approach to supporting your mental health: through therapy, medication (if prescribed), and a healthy, supportive lifestyle. And this is where the sauna can help – and there is a body of scientifically grounded evidence to support this!

There is a very common belief that saunas have a negative effect on fertility. But what does science say about this?

Opinions on saunas are mixed: on the one hand, everyone seems to know about their benefits, but on the other hand, there are many stereotypes and concerns regarding sauna use.